Services

Are you ready to live the life YOU crave?

Your goals, your food, your pace. A healthy plate is filled with nutritious food that you will actually eat. Otherwise, it’s just a plate of food headed for the garbage. If you can’t stand broccoli, don’t eat it! If you won’t survive without chocolate, portion it. Since you know yourself best, you set the rules and pace of progress. Thru an integrative and holistic approach that focuses on all aspects of your well-being, we will determine the root of your nutritional concerns and combat the cause together.  We will then create personalized, achievable goals that will cultivate your lifestyle of nutritional wellness. I’ll provide the education, encouragement, and tasty tips to keep you focused and motivated along the way. Life is a mover and a shaker – let’s ensure you have the nutritional knowledge and energy to not only keep up, but take the reins!

 

Nutrition Specialties

Nutrition Care for Children & Adults  General Nutrition Wellness Weight Management 
Hypertension & Heart Health  Prediabetes  Kidney Disease Disordered Eating

 

Services and Packages

Initial consultations take place in-person. 
Weekly follow-ups occur thru Healthie’s HIPAA secure video-chat or via the phone at your convenience.
In-person follow-ups are available if preferred.

 

15-Minute Discovery Call

FREE

Would you like to chat before booking an appointment? Do you have questions about working with a Registered Dietitian Nutritionist and want to better understand how I can help you achieve your personal nutrition goals? I’d love to discuss your current health concerns and answer any questions you might have. Schedule your free 15-minute phone consultation and I will be in touch!
Enjoy your nourished life!

S C H E D U L E

 

Single Consultation

$200

During our session, we will discuss your medical history, health habits, food preferences, eating patterns, and nutrition goals. Together, we will create a realistic, personalized, step-by-step plan to begin your lifestyle of nutritional wellness. 

Single Consultation Includes
90-minute consultation
Live the life you crave.

S C H E D U L E

One Month Plan

$350

If you are already working toward a healthy lifestyle but would like to refresh your nutritional knowledge with a few weeks of ongoing support to ensure you are on the right track, this plan is for you! Enjoy 1 full month of nutrition support.

1 Month Plan Includes
 Initial consultation + 1 grocery store tour + 2 follow-up sessions + unlimited messaging support for 1 month

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Three Month Plan

$300 a month for 3 months

Are you frustrated with inconsistent nutrition advice and failed diets? Need a little extra support to reach your goals? This supportive 3-month plan will guide you to eat intuitively, cultivating your plate with the foods you love for a healthy, sustainable lifestyle that will revitalize you.

3 Month Plan Includes
Initial consultation + 1 grocery store tour + 10 weekly follow-up sessions + unlimited messaging support for 3 months

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Six Month Plan

$250 a month for 6 months

Finding it impossible to reach your nutrition and fitness goals? Get back to basics with this supportive 6-month plan. Small, sustainable changes become healthy habits as you learn to balance your plate, portion the foods you love, and retrain your body to sense hunger and fullness cues.

6 Month Plan Includes
1 initial consultation + 1 grocery store tour + 22 weekly follow-up sessions + unlimited messaging support for 6 months

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Couples or Household Session

$200

This 90-minute session is offered to assist people who live together develop eating habits that nutritionally benefit and are agreeable to everyone in the home.  Are you trying to lose weight, but your friend/partner/spouse won’t stop bringing home your favorite junk foods? Would you like ideas on including more whole foods in your family meal plan? Do you live with a picky eater and need help incorporating variety into meals? Health doesn’t have to be hard. Let’s cultivate a plan together!

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Grocery Store Tour

$75

Healthy eating begins in your grocery cart. This 1-hour tour is offered to make grocery shopping trips more nutritious, fun and efficient!  Do you struggle with selecting healthy bread, get stumped in the snack aisle, need help incorporating more whole foods into your meals, or want assistance interpreting the nutrition fact label?  Schedule an appointment to meet me at your local grocery store!  I’ll answer your questions as we walk the aisles, helping you gain confidence in your grocery selections.

S C H E D U L E

Do you have questions you’d like answered before purchasing a service? Give me a call! From my experience, clients are most successful in achieving their nutrition goals when we follow-up. The number and frequency of follow-up sessions depends on each client’s personal goals. I offer single sessions for people just wanting information and direction, and monthly package deals for those desiring extended support with weekly follow-ups (in person or virtual) and unlimited monthly messaging thru the Healthie app. Give me a call, I am here for you!

Please note:
Insurance: I do not accept insurance but will be happy to provide you a superbill to submit to your insurance company for reimbursement. I recommend that you call your insurance company to discuss what nutrition services are included in your plan.

Payment: Payment can safely and securely be completed online if purchasing a package thru this website. Feel free to call or email if you prefer to schedule thru me directly, in which case payment is due at the time of service. Cash, check, credit and debit cards are accepted. FSA and HSA cards are also accepted with a letter of medical necessity from your physician – I can assist with this.

Cancellation: Please provide at least 24 hours’ notice if you are unable to keep a scheduled appointment, enabling another client to fill your slot as needed. Appointments cancelled with less than 24 hours’ notice will be subject to a $50.00 cancellation fee.

Gift certificates are available upon request.