Services

Are you ready to live the life YOU crave?

Your goals, your food, your pace. A healthy plate is filled with nutritious food that you will actually eat. Otherwise, it’s just a plate of food headed for the garbage. If you can’t stand broccoli, don’t eat it! If you won’t survive without chocolate, portion it. Since you know yourself best, you set the rules and pace of progress. Thru an integrative and holistic approach that focuses on all aspects of your well-being, we will determine the root of your nutritional concerns and combat the cause together.  We will then create personalized, achievable goals that will cultivate your lifestyle of nutritional wellness. I’ll provide the education, encouragement, and tasty tips to keep you focused and motivated along the way. Life is a mover and a shaker – let’s ensure you have the nutritional knowledge and energy to not only keep up, but take the reins!

 

Nutrition Specialties

Nutrition Care for Children & Adults  General Nutrition Wellness Weight Management 
Hypertension & Heart Health  Diabetes  Kidney Disease Disordered Eating

 

Services and Packages

Initial consultations take place in-person. 
Weekly follow-ups occur thru Healthie’s HIPAA secure video-chat or via the phone at your convenience.
In-person follow-ups are available if preferred.

 

Free 15-Minute Discovery Call

Would you like to chat before booking an appointment?  I’d be happy to answer any questions you might have.
Schedule your free 15-minute phone consultation here.

S C H E D U L E

 

90-Minute Consultation

$185

Interested in learning about general nutrition wellness, weight management, diabetes, heart disease, kidney disease, disordered eating, and/or digestive disorders?  During our session, we will discuss your medical history, health habits, food preferences, eating patterns, and nutrition goals.  Together, we will create a realistic, personalized, step-by-step plan for you to take the reins on your health.

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30-Minute Follow-up Session

$65

Would you like to follow-up weekly, bi-monthly, quarterly? Schedule at your convenience!  During our follow-up sessions we review your goals and previous plan, boosting progress and tackling obstacles in your way.  We build on your prior plan, effectively transforming your positive changes into healthy habits which lead you toward the nourished, energetic life you desire to look and feel your very best!

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4-Week Refresh Package

$425

Are you tangled in the web of mixed-messages about what and when to eat?  Get the facts with evidence-based nutrition and reclaim your health with 4 supportive weeks of education, encouragement, and tasty tips.  Refresh your nutrition and live the life YOU crave!

4-Week Package Includes
 Initial 90-minute consultation + 3 weekly 20-minute follow-up sessions +  daily food diary review + unlimited messaging support

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12-Week Revitalization Package

$365 per month for 3 months

Are you frustrated with inconsistent nutrition advice and failed diets?  It’s time to reset your nutrition foundation.  This comprehensive 12-week plan builds healthy habits and intuition so you can cultivate your plate with food you love for a sustainable lifestyle that will revitalize you.

12-Week Package Includes
Initial 90-minute consultation + 11 weekly 20-minute follow-up sessions +  daily food diary review + unlimited messaging support

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Couples or Household Session

$215

This 90-minute session is offered to assist people who live together develop eating habits that nutritionally benefit and are agreeable to everyone in the home.  Are you trying to improve your nutrition but family/friends continue bringing home your favorite comfort foods?  Would you like ideas on including more tasty whole foods in your family meal plan?  Do you live with a picky eater and need help incorporating variety into meals? Health doesn’t have to be hard.  Let’s cultivate a plan together!

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Meal Planning Service

$45 per month

What’s for dinner!?  Would your life be easier with nourishing meals pre-planned for you?  Add this service to any purchased plan and we will create a tasty, personalized meal plan that supports your nutrition goals while incorporating your favorite foods and cooking preferences.  Take the daily guesswork out of cooking and meal portioning while learning delicious new recipes along the way.
Meal planning service includes a 1-month personalized meal plan complete with grocery list and recipes.

A D D   S E R V I C E

Do you have questions you’d like answered before purchasing a service? Give me a call! From my experience, clients are most successful in achieving their nutrition goals when we follow-up. The number and frequency of follow-up sessions depends on each client’s personal goals. I offer single sessions for people just wanting information and direction, and monthly package deals for those desiring extended support with weekly follow-ups (in person or virtual) and unlimited monthly messaging thru the Healthie app. Give me a call, I am here for you!

Please note:
Insurance: I do not accept insurance but will be happy to provide you a superbill to submit to your insurance company for reimbursement. I recommend that you call your insurance company to discuss what nutrition services are included in your plan.

Payment: Payment can safely and securely be completed online if purchasing a package thru this website. Feel free to call or email if you prefer to schedule thru me directly, in which case payment is due at the time of service. Cash, check, credit and debit cards are accepted. FSA and HSA cards are also accepted with a letter of medical necessity from your physician – I can assist with this.

Cancellation: Please provide at least 24 hours’ notice if you are unable to keep a scheduled appointment, enabling another client to fill your slot as needed. Appointments cancelled with less than 24 hours’ notice will be subject to a $50.00 cancellation fee.

Gift certificates are available upon request.